Essential Health & Wellness Needs
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What supplements should I take daily?
Every person has different dietary needs. However, the Recommended Daily Allowance (RDA) for vitamins and minerals includes Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Calcium, Iron, and Zinc.
*Always consult with your physician or dietitian before starting to take supplements. You can also contact our doctors to book an appointment.
Dr. M. Azfar, MD
Senior Medical Consultant





















































