‘One meal a day’ diet popular with celebrities could do more harm than good – here’s why
Celebrities have popularised all sorts of outlandish diet trends over the years. One of the latest trends among celebrities is the “one meal a day” diet (or “Omad”).
Spending two hours a week in nature is linked to better health and well-being
The idea that spending recreational time in natural settings is good for our health and wellbeing is hardly new. Parents have been telling their kids to “go play outside, it’s good for you” for generations. Now, colleagues and I have published a study in the journal Scientific Reports which suggests that a dose of nature of just two hours a week is associated with better health and psychological wellbeing...
Morning exercise burns more body fat, mouse study shows
When you’ve got a busy schedule, you may try to squeeze exercise in whenever you can. But there’s growing evidence that when you workout can make a difference to its effects. Our latest research shows that body fat reacts to exercise differently depending on the time of day.
The pollutants in our diet that could accelerate aging
Pollutants are, by definition, harmful. But not all of them are equally harmful. Of the multitude of synthetic chemical compounds that pollute our environment, those that set off the loudest alarm bells are persistent organic pollutants (POPs).
Can chewing help manage stress, pain and appetite? Here’s what the science says
Ever feel a bit stressed or need a concentration boost? Research suggests one remedy may be right under your nose. Chewing has benefits for brain function, stress, anxiety, exam performance, pain perception, as well as hunger and food intake.
Nope, coffee won’t give you extra energy. It’ll just borrow a bit that you’ll pay for later
Many of us want (or should I say need?) our morning coffee to give us our “get up and go”. Altogether, the people of the world drink more than two billion cups of coffee each day.