‘One meal a day’ diet popular with celebrities could do more harm than good – here’s why
Celebrities have popularised all sorts of outlandish diet trends over the years. One of the latest trends among celebrities is the “one meal a day” diet (or “Omad”).
Morning exercise burns more body fat, mouse study shows
When you’ve got a busy schedule, you may try to squeeze exercise in whenever you can. But there’s growing evidence that when you workout can make a difference to its effects. Our latest research shows that body fat reacts to exercise differently depending on the time of day.
The pollutants in our diet that could accelerate aging
Pollutants are, by definition, harmful. But not all of them are equally harmful. Of the multitude of synthetic chemical compounds that pollute our environment, those that set off the loudest alarm bells are persistent organic pollutants (POPs).